Importance of Hydration

Whether working or playing indoors or outdoors, staying hydrated is essential for health and productivity.

There are many costs to not keeping your employees or athletes adequately hydrated.

Here are the facts…

  • Our brains are 70% water, while the rest of our bodies are made up of 50-75% water, so our water intake significantly affects our performance.
  • 75-80% of Americans are regularly dehydrated.
  • Dehydration results in over 500,000 hospitalizations per year.
  • Dehydration is responsible for 5.5 Billion dollars in health care costs.

People suffering from dehydration can be affected in many ways:

  • Performance/Production is significantly reduced.
  • Slow reaction times and difficulty processing information.
  • Difficulty concentrating, hazy thoughts, dizziness, and clumsiness.
  • Decreased mood and rapid fatigue.

Hydrated Employees Perform Better!

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